Ultimate Fat Loss Bootcamp

Mwod:  Jog 2 laps, Outside hip on box or bench x 1 min/side, Band shoulder traction x 1 min/side, Roll feet with ball x 1 min/side, Frog stretch x 2 mins


Benchmark:

Squat:  Max reps @ 80% 
Max Chins
Max C&P in 2 mins (75/135)
Max Push ups
Dubs
500m Row