Mwod: Jog 2 laps, Lax ball glutes x 2mins/side, Band distracted hamstring stretch from rack x 1 min/side, Band distracted hip from rack x 1min/side, Stretch calves and ankles x 1 min/side
Deadlift 5 @ 75%, 3 @ 85%, 3 x1 @ 95%
WOD: Tabata This
8 rounds each of 20 sec work/ 10 sec rest
Row for Cals
Push ups
KB swings
Deadlift 5 @ 75%, 3 @ 85%, 3 x1 @ 95%
WOD: Tabata This
8 rounds each of 20 sec work/ 10 sec rest
Row for Cals
Push ups
KB swings
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