Ultimate Fat Loss Bootcamp

Mwod:  Row 250m,  Roll upper back x 20 passes, Band hamstring stretch x 1min/side, Roll calves on barbell x 1 min/side, Bottom squat x 1 min, Roll chest with ball x 1 min


PAIN TORNADOoooooo

100 Lunges
90 Sit ups
80 Jax
70 Squats
60 Russian Twists
50 Rope Slams
40 Body Rows
30 Push ups
20 Turkish Get ups
10 Burpees