MWOD:
Row 250M
Lax Ball Pecs on Post x1min/side
Lax Ball Upper Back & Traps x 1min/side
Couch Stretch x2mins/side
Lift:
Bench + 5lbs to WM
5 @65
5@75
3x5@85
WOD: 40-30-20-10 Reps For Time
KB Swing
Plank Row (Total)
Band Pull Aparts
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