Ultimate Fat Loss Bootcamp

Mwod:  2 laps of buiding, Roll quads & upper back x 20 passes each, Stretch wrists x2 mins, Roll glutes with ball on floor x 1 min/side, Outside hip stretch on bench x 2mins/side


Front squat:  work up to 3 RM, 2 x 4 @ 80% of 3RM


WOD:  30-20-10 reps

BB RDL's
Wipers
Dubs
Step ups (total)