Mwod: Jog 2 laps, Roll quads & calves x 20 passes each, Couch stretch x 2mins/side, Roll glutes with ball x 1 min/side, Band hamstring stretch from rack x 2 mins/side
Deadlift: Work up to 3 RM, then 2 x 4 reps @ 80%
WOD: For time
21-18-15-12-9-6-3 reps
Hip Extensions
DB Thrusters
Box Jumps
DB RDL's
Deadlift: Work up to 3 RM, then 2 x 4 reps @ 80%
WOD: For time
21-18-15-12-9-6-3 reps
Hip Extensions
DB Thrusters
Box Jumps
DB RDL's
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