Ultimate Fat Loss Bootcamp

MWOD: 1. Skip 100
             2. Lax ball pec smash  x1min/side
             3. Band pec stretch  x1min/side
             4. Couch stretch  x1min/side

LIFT:  A1. Bench  4x3 @85-90%
          A2. BPA  4x25

          B. 6min Strict pull ups


WOD: 1min each for quality reps
           
          Burpees
          sit-ups
          HR push-ups
          Jump squat
          DB side raise