Ultimate Fat Loss Bootcamp

MWOD: 1. Row 300m
             2. Band shoulder traction x 1min/side
             3. Band lat/tri x 1min/side
             4. Outside hip on box or bench x 1min/side
             5. Couch stretch x 1min/side


LIFT: A1.   Bench           (Use 3RM from last wc as wm)
                5@ 65%
                5@ 75%
                5+ @ 85%

         A2. No money  3x10

         A3. BPA     3x15


WOD:    1-2-3-4-5-6-7.....
             Reps in 12 mins

             Push-ups
             Body row
             T-get-ups/arm