Ultimate Fat Loss Bootcamp

Mwod:  300m row, Band shoulder traction x 1min/side, Tspine ext x 20, Roll x 20 passes, Couch stretch x 1 min/side


Bench 5 @ 75%, 3 @ 85%, 1+ @ 95%
Face pulls 3 x 25


WOD:  1 RFT

250m Row
20 V ups
30 Wipers
50 Sit ups
10 Burpees
50 Russian Twists
30 Plank touch
20 Leg Raises
10 Burpees