MWOD: lax ball traps and lats on floor x3 minutes total
couch stretch x1min/side
band hamstring stretch x 1min/side
lift :
clean from floor
x1RM
2x2@90%
WOD: 1RFT
5 push press .... 50 dubs
5 push press .... 40 v-ups
5 push press .... 30 body rows
5 push press .... 20 kb swings
5 push press .... 10 burpees
750M row
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