Ultimate Fat Loss Bootcamp

Mwod:  Jog 1 lap, Roll quads x 20 passes each, Roll glutes x 1 min/side, Band hamstring stretch x 1min/side, Roll chest with ball on post x 1min, Pec stretch from rack x 1min/side


Deadlift:  5 @ 75%, 3 @ 85%, 1+ @ 95%
Pull Aparts 3 x 25


WOD:  

8 min AMRAP
8 Renegade Rows (yes with push up)
8 Thrusters (25/45)

Rest 2 mins

8 min AMRAP
8 Front squats (75/135)
8 Alt DB snatch (25/45)