Mwod: 2 laps of building, Roll quads and upper back x 20 passes each, Band hamstring stretch from rack x 2mins/side, Roll chest with ball on post x 1min, Band lat stretch x 2mins/side
Lift: A1) Deadlift 5 @ 65%, 5 @ 75%, 5+ @ 85%
A2) Rear Fly's 4 x 15
WOD: 5 RFT
10 Dubs
10 Thrusters
10 V-ups
10 Renegade Rows
Lift: A1) Deadlift 5 @ 65%, 5 @ 75%, 5+ @ 85%
A2) Rear Fly's 4 x 15
WOD: 5 RFT
10 Dubs
10 Thrusters
10 V-ups
10 Renegade Rows
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