Ultimate Fat Loss Bootcamp

Mwod:  Skip 100, Jax x 20, Squat x 10
Band lat/tri stretch x 1min/side
Band shoulder traction x 1min/side
Band hip stretch from rack x 1 min/side
Roll traps and lats with ball x 3mins


LIFT:  Clean & Push press- work up to 3RM, then 2 x 4 @ 80% of 3RM


WOD:  4RFT

7 Cleans
14 Push ups
250m Row