Ultimate Fat Loss Bootcamp

MWOD: 1. Skip 100
             2. Bottom squat test x1min (Feet Flat)
             3. Pre-squat hip opener x1min/side
             4. Stretch calves+ankles x1min/side
             5. Band hamstrings from rack x 20 reps/leg
             6. Bottom squat retest x 1min


LIFT: A1. Squat  3 @ 70%
                         3 @ 80%
                         3+ @ 90%

         A2. Hollow hold       
               3x10+2cthold


WOD:   AMRAP

1 lap of building
Toes to bar x10
1 lap of building
KB swings x15