Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back x 20 passes + 10 Tspine ext over roller, Roll chest & traps on post with ball x 1min/side, Couch stretch x 2mins/side, Roll glutes x 1min/side


Lift:  Military Press 5 @ 65%, 5 @ 75%, 5+ @ 85%

B)  Push press 3 x 5+ reps @ 85%

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WOD:  "Satans Whiskers"

3 RFT

10 Chins
10 Front Squats
10 Burpees