Ultimate Fat Loss Bootcamp

Mwod:  1 lap, Roll quads and upper back x 20 passes each, Couch stretch x 2mins/side, Roll glutes x 1min/side, Bottom squat x 1min


A1)  Squat: 3 x 10 @ 65%
A2)  Plank 3 x 30 sec


B1) SL RDL's 3 x 10/leg
B2) Band x-walks 3 x 10/way
B3) Reverse lunges off box 3 x 10/leg


C)  WOD:  
7 min AMRAP

10 Hang Cleans
10 Box Jumps