Mwod: Row 300m, Roll chest & shoulders on post with ball x 2mins, Band lat stretch x 1min/side, Couch stretch x 2mins/side, Roll upper back x 20 passes
Bench: 3 @ 70%, 3 @ 80%, 3+ @ 90%
Rear flys 3 x 15
WOD: 4 Rounds
1 minute of: 10 squats + AMRAP Chins/Body rows
1 minute of: 10 Squats + AMRAP Burpees
1 minute of: 10 Squats + AMRAP DB Push Press
1 minute rest
Score is total reps of Chins, Burpees and Push press each round
*There will be no bootcamp in Renfrew this Saturday, June 25th*
Bench: 3 @ 70%, 3 @ 80%, 3+ @ 90%
Rear flys 3 x 15
WOD: 4 Rounds
1 minute of: 10 squats + AMRAP Chins/Body rows
1 minute of: 10 Squats + AMRAP Burpees
1 minute of: 10 Squats + AMRAP DB Push Press
1 minute rest
Score is total reps of Chins, Burpees and Push press each round
*There will be no bootcamp in Renfrew this Saturday, June 25th*
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