Ultimate Fat Loss Bootcamp

Mwod:  jog 2 laps, Roll hips on roller x 2mins, Roll quads x 20 passes each, Band hip stretch from rack x 1min/side, Smash traps, neck and upper back with ball x 3 mins

Lift:  Deadlift- 3 @ 70%, 3 @ 80%, 3+ @ 90%

Hollow holds 3 x 10


WOD:  Dirty 30

30 Box Jumps
30 Body rows
30 Lunges
30 KB swings
30 v-ups
30 Push ups
30 Burpees
30 Dubs