MWOD:
Smash hip with kb x1min/side
roll it bands with pipe x1min/side
band lat stretch x1min/side
Lift:
snatch grip deadlifts
3x3@hard
WOD:
3 rounds, each for time
12 barbell rows
8 cleans
4 front squats
50 db swings
40 waiters lunges (20/hand)
30 db snatches (15/arm)
rest 2 min start again
No comments:
Post a Comment