Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back and lats with roller x 20 passes each spot, Band lat/tri stretch x 2mins/side, Bottom squat x 1min


Clean & Jerk :  Work up to heavy double (ex: 4 x 2 reps)


25 Forever!
1 RFT

25 DB RDL's
25 Dubs
25 Wall Ball Sit ups
25 DB Clean & Press
25 Body rows
25 Box Jumps
25 DB Front Squats
25 KB Swings
25 DB Rows
25 Cal Row