MWOD: skip x100, roll glutes on lax ball x1min/side, outside hip opener on box x1min/side
band hip stretch x1min/side, t-spine ext on roller x2min
Lift:
a1) deadlift 4x3@90%
a2) side planks 4x25 seconds/side
WOD:
12 min AMRAP
20 box jump
20 push press
20 body row
No comments:
Post a Comment