Mwod: 2 laps, Roll quads and calves x 20 passes each, Band hip stretch from rack x 2min/side, Roll pecs on post x 1 min, Band hamstring x 1min/side
Deadlift 4 x 5 @ 85%
Band x-walk 4 x 10/direction
WOD: 1 RFT
50 Hollow holds
10 Lunges/leg
40 Sit ups
10 Lunges/leg
30 DB Snatches (15 per)
10 Lunges/leg
20 DB RDL's
10 Lunges/leg
10 Burpees
10 Lunges/leg
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