MWOD:
row x2min
smash pecs on post x1min/side
bully stretch x1min/side
couch stretch x1min/side
pick whatever is sore and roll it x1min/side or 2 min total
Lift
a1) Military Press
-work up to 3rm
a2) band pullaparts 4x20
a3) no money 4x20
WOD
Drunk Lunge Buffet
12 min AMRAP
Drunk lunge (r) x10
s.l hollow hold x6/6
push ups x6
drunk lunge (l) x10
v-ups x10
side plank on/off x6/6
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