Ultimate Fat Loss Bootcamp

Mwod:  Lax ball pecs, Band int-rot stretch, Ban shoulder traction, couch stretch


Lift:  Bench 3 x 3 @ 90 %, 1 x AMRAP set

A2)  Pull aparts 4 x10
A3)  No money 4 x 10


WOD;  15 min AMRAP

8 Dl
8 BB row
8 Hang cleans
8 Push press

10 burpees if you drop the bar during the set