Ultimate Fat Loss Bootcamp

MWOD:

band hip stretch from rack x1min/side
smash hips + glutes on lax ball x1min/side
roll lats on pipe x1min/side 
Row 300m

Lift:
EMOTM 10min
Deadlift x4@70%
Alternating DB snatch x4

WOD:

For Time
10 push ups
10 body rows
max thrusters

repeat until you have done 100 thrusters