MWOD:
band hip stretch from rack x1min/side
smash hips + glutes on lax ball x1min/side
roll lats on pipe x1min/side
Row 300m
Lift:
EMOTM 10min
Deadlift x4@70%
Alternating DB snatch x4
WOD:
For Time
10 push ups
10 body rows
max thrusters
repeat until you have done 100 thrusters
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