MWOD:
Row 300M
pec smash on post x1min/side
band pec stretch x1min/side
roll lats on pipe x20 passes/side
samson stretch x1min/side
lift
a1) military 3x2@90-95%
2x10-12@60-65%
a2) body rows
5x12
wod
a) 8 min amrap
db floor press x8
db bent row x8
b) 8 min amrap
bpa x10
no money x10
db side raises x10
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