Mwod: Roll quads x 20 passes each, Couch stretch x 2mins/side, Banded frog stretch x 2mins
Squat: 3 x 3 @ 90%, 1 AMRAP set
DB Floor ext/rotation 3 x 10/arm
B) Max strict pull ups in 8 mins
WOD: 15-12-9-6-3 reps
Thrusters
Push ups
Squat: 3 x 3 @ 90%, 1 AMRAP set
DB Floor ext/rotation 3 x 10/arm
B) Max strict pull ups in 8 mins
WOD: 15-12-9-6-3 reps
Thrusters
Push ups
No comments:
Post a Comment