Mwod: 2 laps, Roll upper back on floor with ball x 1min, Roll pecs on post x 1min, Band lat stretch x 1min/side, Band frog stretch x 2mins
Bench: Work up to 3 RM, ex: 4 x 3 reps
Pull apart series each set
WOD: We didn't like going up, so lets try going down!
10-9-8-7.....1 reps of:
Renegade Rows
Tire Flips
V-ups
Bench: Work up to 3 RM, ex: 4 x 3 reps
Pull apart series each set
WOD: We didn't like going up, so lets try going down!
10-9-8-7.....1 reps of:
Renegade Rows
Tire Flips
V-ups
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