Ultimate Fat Loss Bootcamp

Mwod: Row 300m, stretch wrists x 2mins, band lat/tri stretchx 2mins/side, Roll upper back and lats x 20 passes each



Lift:  Chins 4 x 6 reps


Wod:  Bear on a ladder

10 Rounds

1-2-3-4....10 reps of:

Deadlift
Squat Clean
Thruster
Push Press