Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads x 20 passes each, Roll calves x 20 passes each, Calf stretch x 2 mins/side, Banded frog stretch x 2mins


Squat:  5 @ 65%, 5 @ 75%, 5+ 85%
*use last weeks 1RM

Banded glute bridge 3 x 15


WOD:  Fight Gone Kettlebell- For reps

3 rounds, 1 min at each station, 2 mins rest between rounds otherwise clock does not stop

KB Sumo deadlift high pull
Box Jumps
KB Push Press
Dubs
KB Goblet squat
Rest