Ultimate Fat Loss Bootcamp

MWOD:
100 skips
roll quads x20 passes/side
pre squat hip opener x1min/side
stretch calves and ankles x1 min/side
bottom for max time

LIFT:
a1) squat
5@75
3@85
1+@95

a2) band crab walk
3x10/dir

WOD:

For Time
50-40-30-20-10
reps of

dubs
sit ups