Mwod: Row 2 mins, Stretch wrists x 2 mins, Band lat/tri stretch x 2 mins/side, Banded frog stretch x 2mins
A) Split squats 3 x 10/leg
A2) Band x walks 3 x 10/leg
A3) Weighted plank 3 x max time
B) EMOTM x 12 mins
1 Deadlift + 2 Hang power cleans + 3 Front squats
(70-75% of Clean 1RM)
A) Split squats 3 x 10/leg
A2) Band x walks 3 x 10/leg
A3) Weighted plank 3 x max time
B) EMOTM x 12 mins
1 Deadlift + 2 Hang power cleans + 3 Front squats
(70-75% of Clean 1RM)
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