Mwod: Row 2 mins, Smash pecs, Band pec stretch, Frog stretch, Couch stretch
Lift Bench 5 @ 65%, 5 @ 75%, 5+ @ 85% *use last weeks 3RM
Face pulls 3 x 25
WOD: EMOTM x 12
Odd: 3 Hang cleans
Even: 5 Burpees
Lift Bench 5 @ 65%, 5 @ 75%, 5+ @ 85% *use last weeks 3RM
Face pulls 3 x 25
WOD: EMOTM x 12
Odd: 3 Hang cleans
Even: 5 Burpees
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