MWOD:
band lat/tri stretch x1min/side
roll pecs with lax ball x1min/side
super frog x2min
row 300m
LIFT:
Clean and Jerk
3x1@95-100%
strict press
2x15
WOD: 3? RFT
5 rows ---------------> 10 t-get-ups
5 cleans -------------> 20 dubs
5 front squats ------> 30 body rows
5 bar push ups -----> 40 v-ups
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