Deadlift: Add 5 lbs to working max
5 @ 55%, 5 @ 65%, 3 x 10 @ 79%
Band x walks 3 x 10/10
WOD: 1 min stations
Row for cals
Box Jumps
Rope slams
GHR sit ups
Step ups
Body rows
5 @ 55%, 5 @ 65%, 3 x 10 @ 79%
Band x walks 3 x 10/10
WOD: 1 min stations
Row for cals
Box Jumps
Rope slams
GHR sit ups
Step ups
Body rows
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