Ultimate Fat Loss Bootcamp

MWOD:
1) row 200M
2) roll quads + hips x20 passes
3) roll calves x20 passes each
4) stretch calves on post x1 min/side

LIFT:

a1) Squat
6@75%
4@85%
2+@95%

a2) banded inchworm
3x6

WOD:

a) 4 rounds
1 arm kb swing x12/arm
body row x12

b) 4 rounds
20 dubs
20 star jumps