Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads and calves, Roll glutes, Band frog stretch, Stretch calves


Squat 2 ct pause 5 @ 60%, 5 @ 65%, 5 @ 70%

Banded push up walk 3 x 6/6


WOD:  LUNGE BUFFET
AMRAP in 12 mins

Drunk Lunge Left x 12
DB Push press x 10
Plank Row x 12
Drunk Lunge Right x 12
DB RDL's x 10
Hip Extension x 12


Time?  1000m Partner Row