Wednesday, April 4, 2018

Bench 4 @ 70%, 4 @ 80%, 4+ @ 90%

Crab squat walk 3 x 10/10



WOD:  5RFT

3 Clean & Press (75/115)
7 HR Push ups
10 T get ups (20/40)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)