Mwod: Row 2 mins, Roll upper back x 20 passes, Roll glutes with ball, Couch stretch, Hamstring stretch
Deadlift 2 ct pause 5 @ 60%, 5 @ 65%, 5+ @ 70%
Face Pulls 4 x 20
WOD: 15-12-9-6-3 reps of:
Cleans (85/125)
Dubs
KB swings
Box Jumps
Deadlift 2 ct pause 5 @ 60%, 5 @ 65%, 5+ @ 70%
Face Pulls 4 x 20
WOD: 15-12-9-6-3 reps of:
Cleans (85/125)
Dubs
KB swings
Box Jumps
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