Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll chest and shoulders with ball on post, Bully stretch, Band lat stretch, Couch stretch


Bench 2 ct pause 5 @ 60%, 5 @ 65%, 5+ @ 70%

Band x walks 3 x 10/10


WOD:  For time

3 Rounds

10 Push ups
8 Alt DB snatches
4 Manmakers

3 rounds

10 Goblet squats
8 Body Rows
4 Renegade rows

3 Rounds

10 Cal Row
8 Vups
4 T get ups