Mwod: Row 2 mins, Roll upper back + tspine ext over roller, Roll pecs & Shoulders on post with ball, Bully stretch
Bench 6 @ 75%, 4 @ 85%, 3 x 2 @ 95%
Band crab squat walk 4 x 10/10
EMOTM x 12 mins
Min #1 5x Clean & Press (85/135)
Min #2 15x KB swings
Min #3 5x Pull ups
Bench 6 @ 75%, 4 @ 85%, 3 x 2 @ 95%
Band crab squat walk 4 x 10/10
EMOTM x 12 mins
Min #1 5x Clean & Press (85/135)
Min #2 15x KB swings
Min #3 5x Pull ups
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