Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back and lats, Band lat/tri stretch, Roll glutes


Military Press 5 @ 75%, 3 @ 85%, 1+ @ 95%, drop down to AMRAP @ 75%

Pull ups 4 x 5 reps


WOD:  Tabata ya

20 sec on/10 sec off

8 rounds each of:

Leg raises
DB Push Press
Rope Slams
Alt. DB Snatches