Mwod: Row 2 mins, Roll upper back x 20 passes, Band lat stretch, Bully stretch
Bench 2 ct pause 3 @ 65%, 3 @ 75%, 3+ @ 85%
Band x walks 3 x 10/way
WOD: 3 Rounds for time
10 Box Jumps
10 Push ups
20 DB rows
10 Split squats/leg
10 Alt DB snatches
Bench 2 ct pause 3 @ 65%, 3 @ 75%, 3+ @ 85%
Band x walks 3 x 10/way
WOD: 3 Rounds for time
10 Box Jumps
10 Push ups
20 DB rows
10 Split squats/leg
10 Alt DB snatches
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