Ultimate Fat Loss Bootcamp

2ct pause DL 3 @ 65%, 3 @ 75%, 3+ @ 85%

Stir the pot 3 x 10/10

WOD: 2 Rounds for time

Bear Prowl

Deadlift
Hang Clean
Front Squat
Push Press
Thrusters
(1 rep of each for 5 rounds)

Prowler down and back