Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll traps and shoulders with ball on post, Roll lats with roller, Band lat tri stretch, Stretch wrists


Military Press 3, 3, 3, 3+ @ 90%


Pull ups 4 x 6


WOD:  1 min stations 2-3 rounds, 30 sec rest

Framers walk
Battle ropes
DB Clean & Press/arm
Row Cals
Russian Twists