Ultimate Fat Loss Bootcamp

MWOD:
row 200m
roll quads 20 passes
outside hip stretcch x1min/side
bottom squat x2 minutes - TIMED

LIFT:
a1) 2ct pause squat
3@65%
3@75%
3+@85%

a2) 2ct pause facepulls
3x12

WOD: 40-30-20-10

db split squat
alternating kb swing
alternating db clean and press