Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll traps & neck on post with ball, Roll lats with roller, Tspine ext over roller with stick x 20


Military Press 4, 4, 4, 4+ @ 85%

SL Glute bridge 4 x 10/side

B) Pull ups 4, 4, 4, 4, 4+
B2) No money 4 x 15

C) 3 Rounds for reps, 2 mins rest between rounds

AMRAP in 4 mins of:

15 Push Press (75/115)
10 KB SDLHP
5 DB Front Squat (25/45)