Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll hips and glutes with ball on floor, Couch stretch, Band hamstring stretch


Deadlift 2 ct pause 5 @ 60%, 3 @ 70%, 1+ @ 90%

BPA 4 x 25


WOD:  21-15-9 of:

Push Press (75/95)
V-ups
RDL's (95/135)
Row for cals
Wall balls