Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes, Band hamstring stretch, Outside hip stretch on bench


Deadlift 4 @ 70%, 4 @ 80%, 4+ @ 90%

Banded push up walks 3 x 6/6


B) WOD:  1 Round for total reps:

1 min of Weighted walking lunges
20 seconds of Dubs/Singles

40 seconds Goblet squats
20 seconds of Dubs/Singles

30 seconds of KB Swings
20 seconds of Dubs/Singles

20 seconds of V-ups
20 seconds of Dubs/Singles



C) 1000m Partner row race (highest scores from B get to go last)