Ultimate Fat Loss Bootcamp

Mwod: 2 laps, Roll quads and calves with roller, Roll upper back and lats with roller, OH Lat stretch, Stretch wrists


Lift:  1 clean + 1 front squat + 1 jerk

Work up to heavy set x 15 mins


WOD:

A) 8 min AMRAP

5 tire flips
10 Lunges /leg
Prowler

-Rest 3 mins-

B) 8 min AMRAP

8 Renegade Rows
10 Body rows
Farmers walk